Diabetes Diet: 7 Herbs That Can Help Control Blood Sugar Levels

7 herbs that can help control blood sugar levels

Diabetes: turmeric can help lower blood sugar as it is anti-inflammatory, antioxidant and heart protective

Diabetes is a disease that alters the body’s insulin and blood sugar levels. In addition to lifestyle changes and the occasional medication, there are complementary therapies like herbs and supplements that may be helpful. In diabetes, the body either generates an insufficient amount of sugar or produces insulin which is used inefficiently.

Herbs and supplements cannot treat diabetes alone or as a cure. However, some may ease the symptoms of diabetes and reduce the risk of complications when used in conjunction with traditional treatment. In this article, we discuss the best herbs to add to your diet if you have diabetes.

Diabetic Diet: 7 Herbs Diabetics Can Use to Control Blood Sugar

1. Cinnamon

Cinnamon is a tasty spice extracted from the bark of trees. It is a popular component of many baked goods, desserts and savory foods. This spice could make a meal sweeter, reducing the craving for sugar. For this reason alone, it is popular with people with type 2 diabetes, while it could potentially have additional benefits. In human studies, a 2016 study found evidence that cinnamon may lower fasting blood sugar (FPG) or hemoglobin A1c (HbA1c) levels.

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Diabetes: Cinnamon is good for people with diabetes and PCOS
Photo credit: iStock

2. Fenugreek

Skin and intestinal problems have been treated using fenugreek seeds and the herb. In addition, this plant fights metabolic diseases. Fenugreek helps fight diabetes by reducing blood sugar levels. People with diabetes should incorporate fenugreek into their meals. It is able to improve glucose tolerance and lower blood sugar due to its hypoglycemic effect. In addition, the fiber it contains slows the absorption of sugars and carbohydrates.

Read also : Diabetes: 7 mistakes to avoid when testing blood sugar at home

3. Ginger

The antidiabetic, antioxidant, and hypolipidemic characteristics of ginger are helpful in regulating blood sugar. Additionally, ginger increases cholesterol levels, reduces oxidation, and increases insulin sensitivity. Even weight loss benefits. Another herb that has been used in traditional treatments for thousands of years is ginger. Ginger is frequently used to treat inflammatory and digestive conditions.

4. Aloe Vera

The fleshy plant is a crucial part of alternative medicine in South America, India, Mexico, Australia and Australia. It cures dyspepsia and decreases body inflammation. Many chronic lifestyle diseases, including diabetes, are caused by inflammation in the body.

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Diabetic diet: people with diabetes can add aloe vera to their diet

5. Turmeric

Spices like turmeric can help lower blood sugar levels. Its anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protective and weight-loss properties help diabetics control their blood sugar levels and minimize the effects of the disease. Turmeric has exceptional properties and one can improve the health of their organs as well as their functions by consuming turmeric.

6. Curry leaves

Management of high blood sugar can also be aided by aromatic curry leaves. This herb contains several minerals that help maintain balanced blood sugar levels. It also affects how carbohydrates are metabolized. In addition, it reduces the risk of oxidative stress. On an empty stomach, chew a few tender curry leaves daily in the morning. Curry leaves can also be included in various dishes, including curries.

Read also : Diabetes: An Expert Explains How Simple Lifestyle Changes Can Help Manage Diabetes Effectively

7. Garlic

Garlic’s anti-diabetic and hypolipidemic qualities also help diabetics maintain proper blood sugar levels. The sulfur compounds in it protect against oxidative damage and even excess cholesterol. Garlic may aid in the treatment of diabetes-related cardiovascular disease, according to a 2014 study. Daily, consume two or three raw garlic cloves on an empty stomach.

Read also : Signs and Symptoms of Diabetes: Take Note of These 5 Skin Changes That Can Indicate Diabetes

Incorporate these herbs into milk, water, and other healthy recipes to improve your blood sugar. But do not consume in excess. It is best to check with your health care expert before incorporating them into your diet.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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