Basking in just 30 seconds of sunlight every morning may be the 'most effective way' to prevent cancer, doctor says

Basking in just 30 seconds of sunlight every morning may be the ‘most effective way’ to prevent cancer, doctor says

LONDON – Here’s one more reason why a daily walk after waking up can do wonders for your health. Seizing just 30 seconds of sunshine each morning could dramatically reduce the risk of developing most types of cancer, according to early research from one of the UK’s leading experts. Dr Mohammad Muneeb Khan says less than half a minute’s exposure to near-infrared (NIR) light from the sun between sunrise and 9 a.m. can provide a higher level of protection for adults and children. children than eating 2,500 bananas or one kilogram of Brazil nuts a day!

Getting outside during these times could reduce the chance of developing cancer from one in two to one in ten, making it a more effective inhibitor than any other single preventative measure.

NIR light, which is invisible to the human eye, is most effective at dawn, with its beneficial effect gradually diminishing throughout the day as the human body becomes less responsive to it. Absorbing it early in the morning prompts the body to release a flow of melatonin, a natural antioxidant twice as powerful as vitamin E, which neutralizes toxins and prevents carcinogenic genetic mutations.

Exposure to NIR light at any other time of day still results in the production of melatonin, but in insufficient amounts to adequately repair and protect cells.

According to Dr Khan, a consultant clinical oncologist at the Queen’s Center for Oncology and Hematology at Castle Hill Hospital, and considered one of the world’s leading experts on adult cancer prevention, it could be the “ultimate detox”. Recent NIR light studies are so “very convincing” that it now urges people to take an early morning walk – or just stand outside – as part of their daily routine.

Dr Khan is the founder of an international charity based in the UK Kill cancer gently, has 25 years of clinical experience and has been a principal investigator for a variety of pioneering research trials. “It really couldn’t be easier. Going outside every morning to catch the best NIR light really might be the easiest, cheapest, most effective and by far the most natural way. to protect against the Big C for every cancer-free adult anywhere in the world,” he said in a statement, per South West News Service. “It’s still early days, but if further research confirms the early findings of mass production of melatonin – which is very compelling with the potential to reduce the risk rate of cancer fivefold, from one in two to one out of 10, equaling an 80% reduction – then we should all take the time each morning to bathe in the healing light of the sun.

Melatonin helps rid the body of potentially cancerous cells

Dr Mohammad Muneeb Khan. (Credit: SWNS)

Studies have shown that the average human body produces between 800 and 1,000 potentially cancerous cells every day. depending, depending on a specific way of life and environmental risk factors, this figure may be more than double in some individuals.

The body does a good job of eliminating or preventing them naturally with melatonin, a hormone that, among other things, seeks out and destroys free radicals – unstable atoms and molecules that are created as byproducts of metabolism. But our built-in detoxification system can fail or lose its effectiveness, especially with age, leading to a buildup of damaged cells that can turn into cancer.

Until recently, scientists thought that melatonin, known as “sleep hormonewas produced only by the brain’s pineal gland at night.

In 2016, however, US researchers discovered that around 95% of the body’s supply of melatonin comes from the mitochondria, miniature organs involved in releasing energy from food. Scientists at the University of Texas Health Sciences Center at Houston found that mitochondria were particularly sensitive to NIR light and that exposing them to it dramatically increased melatonin production.

This, however, is related to the body natural circadian rhythm, with peak production early in the morning. Unlike pineal melatonin, the mitochondrial version doesn’t make you sleepy. Instead, its sole function is that of a “seek and destroy” antioxidant hormone.

Dr Khan thinks this could explain why certain races and cultures who get up early and go out – particularly in Asia, the Middle and Far East – have significantly lower cancer risk rates than people in the UK and other Western countries. It is believed that most UK adults spend an average of 22 hours indoors and, with a few exceptions, rarely venture outside before 9am except on their way to work.

How does the NIR of sunlight provide such powerful protection against cancer?

To benefit from the NIR, Dr Khan says the early morning sunlight must hit a specific part of the retina at the back of the eye that contains light-sensitive retinal ganglion cells (RGCs). This sends a signal, through the brain to the mitochondria to produce a flood of melatonin. Looking through a car or bus window – or wearing sunglasses – won’t have the same effect because glass blocks much of the near-infrared spectrum.

NIR absorption on overcast or rainy days is still possible, but time spent outdoors should be increased from 30 seconds to a maximum of 30 minutes. Dr Khan says that NIR light is also reflected by plants and trees, if looking at the greenery – or, better, a walk in a park – would be ideal. If you can’t get outside, opening a window and looking around – but never directly at the sun – would be the best thing to do.

near infrared light does not cause sunburn and is not considered a skin cancer risk, he adds.

Dr. Khan calls the process his “Do Nothing” plan because it’s free, takes no time, and requires no effort or planning.

In Britain, one in two people will develop cancer in their lifetime – a 50% risk rate – compared with one in 10 in the Middle East and Asia. By absorbing NIR light every day, Dr Khan thinks the UK hazard rate could drop to the same levels seen in the Middle East and Asia – an 80% drop.

Smoking, alcohol and unhealthy diet cause oxidative stress in the body and are known to increase the risk of developing certain cancers. Although poor lifestyle choices negate the antioxidant benefits of NIR light, Dr. Khan says it’s still better to have daily exposure to NIR than none at all.

“When it comes to detox, every little bit helps, especially for people with high-risk lifestyles,” he notes. “Generally, activities that generate oxidative stress would negate the benefits of antioxidant detoxification processes, but it is still better to have detoxification benefits such as NIR light even if some of them are offset by lifestyle choice than not having it at all.. The benefits of NIR light are for all age groups. The effects are said to be more pronounced in adults as they have reduced detox ability compared to children. we move forward in our years the body’s ability to repair damage is naturally reduced and so it becomes more important for us to adopt a healthy lifestyle.

“History’s Ultimate Detox Plan”

Further studies to establish the link between mitochondria and NIR light should take place “as soon as possible” through his charity Killing Cancer Kindly. The charity’s name is inspired by melatonin-like chemicals, which experimental studies have shown may prevent and kill cancer cells ‘gently’ through a natural process of programmed cell death called ‘apoptosis’.

It also plans to publish the first “anti-cancer guide”, detailing how the public can reduce risk to develop the disease later this year.

“The recent discovery in the United States that the human body produces melatonin through exposure to sunlight has completely transformed our understanding of this hormone and its potential health benefits,” says Khan. “This research provides the basis for a scientific theory as to why some countries, most obviously in parts of Asia, the Middle and Far East, have a significantly lower risk of developing cancer than we do in the world. UK and other Western countries. This may well be because their people tend to get up very early and get out in the morning sun, as part of their culture – and to escape the hottest part of the day – whereas the British and other western nations as a rule do not.

“If this theory can be scientifically proven, then early morning sun exposure will be recognized as the most powerful – and easily the cheapest and easiest – ultimate detox plan in history,” he adds. he. “While waiting for these studies to begin, I believe the evidence so far points to the benefits of NIR light and that it is in everyone’s interest to catch as little as 30 seconds of the strongest morning sun. soon as possible.”

Report by South West News Service writer Paul Andrews.

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