A good weight loss plan involves many parts: healthy eating, lots of exercise, and, of course, good hydration. The importance of H2O should not be underestimated! Making sure you’re drinking enough water can help suppress your appetite, lower your calorie intake, make your workouts more effective, and even boost your metabolism. And ultimately, there are a few ingredients you can add to your drink that can make your water even more beneficial: lemon and chia seeds.
To learn more about the health benefits of chia seed lemon water, we spoke to a registered dietitian and nutritionist Krutika Nanavati of Clinique Spots. She gave us an insight into this amazing weight loss drink. Find it all below!
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Lemon water and chia seeds
There’s no denying that water itself is one of the best things you can drink for your overall health, but if you want to kick it up a notch and create the ultimate weight loss drink, Nanavati says add lemon and chia seeds to the mixture. can do wonders.
Benefits of Lemon Water with Chia Seeds for Weight Loss
According to Nanavati, these two powerful ingredients each offer their own potentially slimming benefits, and consuming them regularly by adding them to your water is a great way to help keep you full and even boost your metabolism.
“For one thing, lemon water is a low-calorie beverage that can help promote hydration and fullness, both important for weight loss,” Nanavati says. “Additionally, the chia seeds in this drink may help boost metabolism and promote healthy digestion, which may also aid weight loss.” Perfect! But the benefits don’t stop there. Chia seeds can also help incorporate fiber into your diet, which she says “is beneficial for weight loss because it helps you feel full longer.” And when you feel full longer, you’re much less likely to snack on all those sweet and salty treats that make losing weight so hard. Overall, the added fiber will definitely help you on your fitness journey.
How to make lemon water and chia seeds
Now that you know all about the amazing benefits of chia seed lemon water, it’s time to dive into the best way to make this drink. Fortunately, this is a fairly simple and quick recipe. To start, all you need to do is add a little lemon juice to a glass of warm water. “You can also add a few drops of honey for taste,” Nanavati suggests.
Next, it’s time to add the chia seeds. She explains that you can add chia seed powder or opt for soaked whole seeds. And There you go ! You are ready. It’s that simple. “Try this drink every morning and enjoy the multiple health benefits it offers like weight loss, detoxification, an antioxidant powerhouse,” Nanavati concludes.
Of course, no drink can work miracles; Weight loss is a focused effort that will require healthy eating and a killer workout routine. However, sipping this drink certainly won’t hurt – we’ll definitely give it a try ASAP!