Trying to losing weight Where prevent weight gain, what you eat (and portion size) matters just as much as how much exercise you devote to your time. That said, we reached out to dietitians, nutritionists, and other health experts for advice on choosing the healthiest bread it will not cause weight gain (when eaten in moderation, and when combined with a balanced diet and regular physical activity). Read on for suggestions, ideas and all things whole wheat and whole grain bread. of Trista BestMPH, RD, LD, Registered Dietitian at Balance One Supplements, and Lisa Richardsregistered nutritionist and creator of The Candida Diet.
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Weight Loss Benefits of Whole Wheat/Whole Grain Toast
Bread, Best notes, “is a food that should be eaten in moderation” due to its processed and refined nature. White bread, she explains, is “calorically dense and inflammatory.” Eating this type of bread regularly “will lead to weight gain,” she says, because most of these breads are “made from refined grains, sugar and preservatives.” These, she points out, are inflammatory ingredients and are also broken down quickly to be stored as fat.
Richards agrees and says the key to avoiding this is to choose “whole wheat bread or other whole grain breads that have not been refined.” According to Best, refined carbs have many negative side effects on our health, and belly fat is just one of them. “White and enriched breads in particular have gone through a refining process where fiber and beneficial nutrients are removed and eventually replaced with synthetic versions,” she adds. The “fiber content of whole grains and breads” made with them, Richards continues, “will help you achieve your weight loss goals” because they contain the important nutrient that will keep you full, satiated, provide the energy needed to exercise and most importantly makes you less likely to eat more later.
A rule of thumb provided by Richards is to always “watch the ingredient list” on your favorite bread, and also “avoid breads that start with the word ‘enriched’.” A diet high in fiber and overall protein, she adds, can help reduce and prevent belly fat while boosting your metabolism. “An increase in metabolism will lead to weight loss, and feeling full will prevent overeating and indulging in high-calorie, high-sugar foods,” she says, emphasizing the importance of skipping white bread if your goal. is to avoid weight gain, and choose a whole grain or whole wheat option instead.