This Popular Supplement May Actually Raise Your Cholesterol, New Study Says

This Popular Supplement May Actually Raise Your Cholesterol, New Study Says

Many of us start our day with a glass of water to cleanse ourselves. a handful of dietary supplements. Whether it’s vitamin C to help stave off colds, vitamin D in the winter to compensate for sun loss, or fiber to support your digestive system run slowlythere seems to be a pill or a packet for every disease under the sun.

But if you’re taking supplements to lower your cholesterol, a recently published study might inspire you to rethink your routine. Read on to see which popular supplement might actually increase your cholesterol level and what you can do instead.

READ NEXT: According to experts, drinking this popular drink can lower your bad cholesterol.

Not all supplements work as the bottle says.

Just because a supplement is marketed a certain way doesn’t necessarily mean there’s evidence to back up the company’s claims.

According to the US Food & Drug Administration (FDA), the agency regulates supplements “under a different regulation than those covering “conventional foods and drugs”” and “has no authority to approve dietary supplements for safety and efficiencyor approve their labeling, before the supplements are sold to the public.”

This means that while the FDA is able to take action against mislabeled or diluted supplements, not everything on your drugstore’s supplement shelves has been checked for effectiveness.

READ NEXT: It’s the only vitamin you should never take, say doctors.

It’s important to keep “bad” and “good” cholesterol within a healthy range.

Cholesterol is a wax-like substance in the blood that our bodies need to build healthy cells, explains the Mayo Clinic. If our cholesterol levels get too high, fatty deposits can clog blood vessels and lead to heart attack or stroke. High-density lipoproteins (HDL) are known as “good” cholesterol, they say, because they move through your body to collect excess cholesterol and bring it back to your liver, so they don’t clog your arteries. Conversely, low-density lipoproteins (LDL) are known as “bad” cholesterol because they form the walls of your arteries and carry cholesterol particles throughout your body.

Regarding HDLsHealthline says “[the] the higher the number, the better,” noting that this measurement should be at least 55 mg/dL for women and 45 mg/dL for men. Whereas when it comes to LDL (yes, you guessed it)”[the] the lower the better” (ideally no more than 130 mg/dL for people who don’t have heart disease or diabetes).

A new study indicates that these supplements may increase “bad” cholesterol.

According a study published in the November 2022 edition of Journal of the American College of Cardiologydon’t look for a bottle of garlic supplements if you’re looking to lower your LDL.

In the study, researchers looked at 190 patients over 28 days and compared the cholesterol results of those taking a placebo, those taking statins (a class of cholesterol-lowering drugs), and those taking the one of the following six “heart-healthy” dietary supplements. : garlic, red yeast rice, fish oil, cinnamon, turmeric and plant sterols.

Patients who received garlic supplements saw an increase in LDL (the “bad” cholesterol) by almost eight percent.

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Don’t throw away your garlic supplements just yet.

While not a magic ticket to lowering LDL, garlic supplements can still benefit many people. Jessica DeGorea registered dietitian and nutritionistTold Better life that garlic completes”[have] have shown excellent health-promoting and disease-preventing effects on many common diseases, such as cancer, cardiovascular and metabolic disorders, blood pressure and diabetes,” noting that the studies say it has “antioxidant, anti-inflammatory and lipid-lowering properties”.

Dietitian Amber DixonCEO of Elderly Assist Inc., further explains that “garlic is known for its anti-inflammatory properties, which can help reduce blood pressure and the risk of heart disease. It also has antiviral and antibacterial properties, which can help fight infections like colds and flu.”

If you have high cholesterol and are taking a garlic supplement, “you don’t need to stop immediately,” says DeGore, “but I recommend you discuss [it] with your supplier.”

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