It's the best morning yogurt for weight loss after 40, say nutritionists

It’s the best morning yogurt for weight loss after 40, say nutritionists

When working at losing weightstarting your day with a high in protein and gut healthy breakfast is the key to long-lasting energy and a faster metabolism. That said, we reached out to licensed nutritionists and other health experts to learn more about the best yogurt for weight loss, especially if aging healthily is your goal. Read on for tips, suggestions and ideas for Lisa Richardsregistered nutritionist and creator of The Candida Diet and Shavonne MorrisonMS, RD, LD, Registered Dietitian at Atlas Tea Club.

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Weight Loss Benefits of Low Fat Plain Greek Yogurt

While adding chia seeds, high-fiber granola, or fruit to your yogurt can be a great way to add more flavor to your breakfast, Morrison suggests choosing plain or naturally flavored Greek yogurt and low in fat (not one with added sugar). or aroma) to better support your weight loss journey. “Greek yogurt is the best way to lose weight because the protein fills you up between meals, reducing cravings and the desire to overeat,” she explains, highlighting the protein content of this breakfast option. .

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Richards agrees and points out that “low-fat, high-protein yogurt” can “reduce cravings and prevent overeating.” Both of these factors, she points out, can all too often lead to weight gain if left unchecked. Another important way eating Greek yogurt on a regular basis supports your weight loss journey, she says, is that it “replenishes your gut microbiome with healthy bacteria.” Fermented foods like Greek yogurt, she adds, “restore these weight-beneficial bacteria, among many other health benefits.”

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The gut ultimately houses the immune system and is a major part of our overall health, says Richards. “By keeping this area of ​​the body in balance and preventing gut dysbiosis, you improve your overall health,” she adds. Richards also notes that chronic inflammation and bacterial overgrowth are linked to both acute and chronic conditions. “Mental fog, fatigue, chronic pain, anxiety/depression, obesity, heart disease, and even food sensitivities can be prevented by a diet that includes natural probiotics and is low in refined carbohydrates,” continues- her, again pointing to Greek yogurt as a great breakfast choice for weight loss or other health goals that many over 40s prioritize.

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Morrison concludes that “eating enough protein also helps you build muscle when combined with strength training exercises.” She says “more lean muscle increases your metabolic rate, which can also help with weight loss.” Her favorite yogurt, as she recommends, is Oikos Triple Zero, because it is “low in calories, has healthy ingredients, no added sugars and tastes great”. Noted!

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