Vitamin D: This Is Why And How You Can Add More Vitamin D To Your Kids

Here’s Why and How You Can Add More Vitamin D to Your Kids’ Diet

Vitamin D: Oily fish, eggs, milk and various other foods are good sources of the sunshine vitamin

The sunshine vitamin is another name for vitamin D. It is a special type of vitamin because, unlike other vitamins, it is not found in most foods. Vitamin D is produced by the human body in response to exposure to the sun. There are two types of vitamin D: vitamin D2 found in plant-based meals and vitamin D3 found in foods made by animals.

Over 2000 genes inside the body are affected by vitamin D3, which is known to increase vitamin D blood levels. One of the most important nutrients for children is vitamin D3, as it promotes healthy growth. , healthy development and well-being. Here are five reasons why children need vitamin D3.

Infants who are only breastfed and do not receive a daily vitamin D supplement, as well as older children who do not consume enough vitamin D-rich foods such as milk, cheese, yogurt and juice orange, may have low levels of vitamin D.

It can be difficult to tell if your child is getting enough vitamin D, despite their need for a strong immune system and healthy bones. For most people who value sun protection over sun exposure, it has always been difficult to get enough vitamin D from the sun. However, with home orders, this difficulty has increased considerably.

Why is vitamin D important for children?

Both children and adults can benefit greatly from vitamin D. It is linked to a healthier immune system, stronger bones, less risk of premature labor and possibly even disease prevention. Here are some of the many health benefits of vitamin D for children.

1. Boosts Immunity

In the body, vitamin D works like a hormone to control cell activity, support the development of immunity, and promote disease resistance. Additionally, studies show that vitamin D provides defense against respiratory and flu viruses.

cold fever pneumonia

Vitamin D can help improve your child’s immunity
Photo credit: iStock

2. Prevents Certain Diseases

According to some studies, vitamin D helps prevent prostate cancer, cancer, and heart disease. Nevertheless, there is not enough evidence to make this claim. However, research indicates that children with serious illnesses have low levels of vitamin D in their bodies.

Read also : Vitamin D: here’s why and how you can add more vitamin D to your children’s diet

3. Strengthens bones

When it comes to your child’s bone health, calcium is definitely on your radar, but vitamin D also plays a crucial role. According to one study, bone-strengthening minerals can only be absorbed by the body in the presence of vitamin D. Getting adequate amounts of calcium and D is essential as children grow and develop bones. Rarely, vitamin D deficiency in children can lead to rickets, a disorder in which the bones become brittle and soft and the legs appear bent.

4. Helps manage weight

Children deficient in vitamin D may gain weight in unhealthy ways. In India, obesity has become widespread and vitamin D deficiency is a major factor in the obesity of these children. Vitamin D dangers associated with acute deficiency include metabolic disease.

Read also : Is vitamin D deficiency common? Here are some foods to prevent it

How do you add enough vitamin D to your child’s diet?

Unfortunately, vitamin D is not naturally present in many foods. All the vitamin D kids need every day is in a serving of salmon, compared to less than half in a similar serving of canned tuna. Although children would need to eat about 10 eggs a day to meet their needs, eggs contain a modest amount of vitamin D (in the yolk). Vitamin D is naturally present in mushrooms, and some are UV treated to increase vitamin levels.


Sunlight is a free source of vitamin D
Photo credit: iStock

Fortified versions of foods like milk, yogurt, cereal, and orange juice may seem like an easier way to get your child’s recommended daily D intake. Fortunately, sun exposure can also provide children with vitamin D because it changes a chemical in the body. skin into an active form of D.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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